1 serving (150 grams) contains 290 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwestern egg roll
Southwestern Egg Rolls are a fusion appetizer combining Tex-Mex flavors with the crispy appeal of an egg roll. These savory treats are typically filled with a mixture of grilled chicken, black beans, corn, fresh spinach, red peppers, and cheese, all seasoned with a blend of Southwestern spices like chili powder and cumin. Wrapped in a thin, flaky shell and fried to golden perfection, they deliver a satisfying crunch with every bite. Originating from the blending of American and Mexican cuisines, Southwestern Egg Rolls offer a mix of protein, fiber, and essential nutrients from the vegetables and beans. However, they can also be high in calories, fat, and sodium, especially when deep-fried. Opting for a baked version or pairing them with fresh salsa rather than richer dips can make this flavorful dish a bit more health-conscious while still delivering its signature bold taste.
