1 serving (130 grams) contains 220 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwestern egg bites
Southwestern Egg Bites are a flavorful, protein-packed snack or breakfast option inspired by Southwestern cuisine. These bite-sized delights feature a blend of fluffy eggs, black beans, diced bell peppers, roasted corn, and a touch of spicy jalapeño, all complemented by melted cheddar cheese. The dish is seasoned with smoky cumin and paprika for a warm, robust flavor profile. They’re typically baked, making them a lighter alternative to fried foods, and offer a balanced mix of protein, fiber, and essential vitamins from the vegetables. While these egg bites are a healthier choice due to their nutrient-dense ingredients and minimal oil, the cheese contributes some saturated fat, so portion awareness is important. Perfect for busy mornings or on-the-go snacks, Southwestern Egg Bites bring the spirit of bold Southwestern flavors in a portable, satisfying form.
