Southwestern corn

Item Rating: 79/100

One cup of Southwestern corn is around 238 grams and contains approximately 262 calories, 7.1 grams of protein, 4.8 grams of fat, and 52 grams of carbohydrates.

Southwestern Corn is a vibrant and flavorful dish that celebrates the rich culinary traditions of the American Southwest. Packed with sweet corn, black beans, bell peppers, and zesty spices, it offers a mouthwatering mix of textures and tastes. This dish not only delights the palate but is also loaded with nutrients, providing a hearty dose of fiber, protein, and essential vitamins. While it can be indulgent with creamy dressings or cheese, it’s easy to make healthier by using fresh ingredients and light seasonings. Southwestern Corn is your tasty gateway to a wholesome and satisfying meal, perfect for any occasion.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	261.9048

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 52.381g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 14.2857g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 10.2%

Carbs: 74.6%