1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwestern corn
Southwestern Corn is a flavorful dish inspired by the vibrant cuisine of the American Southwest. This side combines sweet corn kernels with bold seasonings such as chili powder, cumin, smoked paprika, and often fresh cilantro for a zesty, smoky profile. Common additions include diced peppers, onions, black beans, or a sprinkle of cheese for extra richness. Packed with fiber, vitamins, and antioxidants, corn offers a nutritious base, while optional toppings like avocado can add healthy fats. However, the calorie count can rise with butter, cream, or fried garnishes. Typically enjoyed as a side or topping for tacos, salads, and grilled meats, Southwestern Corn is a versatile and colorful addition to any table with a mix of nutrient benefits and indulgent possibilities.
