1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwestern chopped salad
Southwestern Chopped Salad is a vibrant dish inspired by the bold flavors of Southwestern cuisine. Packed with nutrient-rich ingredients, this salad typically features chopped romaine lettuce, black beans, corn, diced tomatoes, and fresh cilantro, combined with smoky seasonings that add depth to the flavor. It’s often topped with avocado slices for healthy fats and crunchy tortilla strips for texture. The salad is usually dressed with a creamy chipotle or lime-infused dressing, adding a zesty kick. Many variations include grilled chicken for lean protein or cheese for added richness. High in fiber and antioxidants from the vegetables and legumes, this salad can be a satisfying and nutritious choice. However, toppings like fried tortilla strips and heavy dressings may increase calorie and fat content. Opting for lighter dressings and controlling portion sizes can make it a wholesome addition to a balanced diet.
