1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwestern chili
Southwestern Chili is a hearty and flavorful dish inspired by the bold cuisine of the American Southwest. This chili features a savory base of ground beef or turkey, kidney beans, and black beans, complemented by a medley of diced tomatoes, onions, bell peppers, and garlic. It’s seasoned with a zesty blend of chili powder, cumin, paprika, and oregano, offering a warm and smoky flavor profile. Packed with protein from the beans and meat, as well as fiber and antioxidants from vegetables, it’s a nutritious choice that can support heart health and sustained energy. While flavorful, it can be high in sodium depending on preparation, and toppings like sour cream or cheese may add extra fat. For a lighter option, try using lean ground meat and low-sodium ingredients. Southwestern Chili is as wholesome as it is comforting, perfect for a balanced, satisfying meal.
