1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest soup
Southwest Soup is a hearty and flavorful dish inspired by the vibrant cuisine of the American Southwest. This soup typically features ingredients like black beans, corn, diced tomatoes, bell peppers, onions, and sometimes shredded chicken, all seasoned with bold spices such as chili powder, cumin, and smoked paprika. Often garnished with fresh cilantro and a squeeze of lime, it delivers a zesty and satisfying taste. Packed with fiber-rich beans and vegetables, Southwest Soup offers a nutritious option that supports digestion and provides essential vitamins. For added protein, lean cuts of chicken or plant-based alternatives can be included. While generally a healthy choice, certain variations may include higher sodium levels or full-fat dairy toppings like sour cream or cheese. For an optimal nutritional balance, consider selecting low-sodium broth and lighter garnishes. Perfect for warming up on a cool day, Southwest Soup combines health and comfort in one delicious bowl.
