Southwest snack mix

Southwest snack mix

Snack

Item Rating: 53/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1200
calories
32.0
protein
120
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2000.0 mg 86%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 16.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.5%
10.8%
48.6%
Fat: 576 cal (48.6%)
Protein: 128 cal (10.8%)
Carbs: 480 cal (40.5%)

About Southwest snack mix

Southwest Snack Mix is a bold and flavorful blend inspired by the vibrant tastes of Southwestern cuisine. This crunchy medley typically features seasoned tortilla strips, spiced peanuts, roasted corn kernels, and crispy pretzel bites, all dusted with a zesty mix of chili powder, paprika, and a touch of lime. Packed with textures and savory spices, it’s perfect for satisfying snack cravings with a kick of heat. While portions of the mix, such as peanuts, provide protein and healthy fats, the snack is also seasoned with added sodium and sometimes contains refined carbohydrates in the pretzels and tortilla strips. For mindful snacking, enjoy it in moderation as part of a balanced diet. Great for on-the-go bites or as a party snack, Southwest Snack Mix brings a little taste of the desert Southwest to your daily routine.