Southwest salad wrap

Southwest salad wrap

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
11.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 424.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.6%
14.0%
39.5%
Fat: 127 cal (39.5%)
Protein: 45 cal (14.0%)
Carbs: 150 cal (46.6%)

About Southwest salad wrap

The Southwest Salad Wrap combines vibrant flavors inspired by Southwestern cuisine in a convenient handheld meal. It features grilled chicken, romaine lettuce, black beans, corn, diced tomatoes, and red onion, all wrapped in a soft flour tortilla. A zesty blend of spices and a drizzle of creamy chipotle dressing add bold flavor, while fresh avocado slices provide heart-healthy fats. High in protein and fiber from the chicken, beans, and vegetables, this wrap supports sustained energy and digestion. While the tortilla and dressing contribute carbohydrates and fats, opting for a whole wheat wrap or lighter dressing can enhance its health profile. Bold, nutritious, and satisfying, this wrap blends wholesome ingredients with exciting regional flavors for a balanced meal or snack.