1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest salad with dressing
Southwest Salad with Dressing is a vibrant, flavor-packed dish inspired by the bold and zesty flavors of Southwestern cuisine. This salad typically features a mix of crisp greens, juicy cherry tomatoes, sweet corn kernels, protein-rich black beans, creamy avocado, and crunchy tortilla strips. It’s often topped with grilled chicken for added protein or as a vegetarian option, it can be enjoyed sans meat. The dressing, usually a tangy chipotle ranch or cilantro lime vinaigrette, adds a creamy, smoky kick that ties all the ingredients together. Rich in fiber from the beans and vegetables, healthy fats from avocado, and lean protein from the chicken, this salad is a nutritious choice. However, the tortilla strips and creamy dressing may increase saturated fat and calorie content, so portion control is key. Overall, it’s a satisfying and delicious way to enjoy a balanced meal with a Southwestern twist.
