Southwest salad with dressing

Item Rating: 80/100

One cup of Southwest salad with dressing is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Southwest Salad With Dressing is a vibrant and satisfying dish that brings the bold flavors of the American Southwest to your plate. This refreshing salad features crisp romaine lettuce, colorful bell peppers, sweet corn, black beans, and creamy avocado, all topped with zesty cilantro-lime dressing. Packed with protein and fiber, it's not only delicious but also nutritious, making it a guilt-free choice for lunch or dinner. The combination of fresh vegetables and healthy fats from the avocado supports a balanced diet, while the dressing adds just the right kick. Enjoy this delightful blend of flavors and textures in every bite!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 18.8679g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 14.1509mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 6.6038g	0%
Total Sugars 4.717g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 141.5094mg	0%
Iron 2.3585mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 11.8%

Carbs: 35.3%