1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest salad
Southwest Salad is a flavorful fusion inspired by the bold tastes of Southwestern cuisine. This vibrant dish features crisp romaine lettuce, juicy cherry tomatoes, sweet corn, black beans, and crunchy tortilla strips, all tossed together for a delightful texture. It’s topped with zesty grilled chicken for lean protein and finished with a creamy chipotle dressing that adds smoky, tangy richness to every bite. Packed with fiber from beans and vegetables, this salad supports digestive health while delivering essential vitamins and minerals like vitamin A and potassium. The grilled chicken provides muscle-building protein while keeping the dish relatively light. However, the tortilla strips and chipotle dressing contribute added calories and fats, making portion control key for those watching their intake. Perfect as a hearty lunch or dinner, Southwest Salad brings together wholesome ingredients and indulgent flavors for a satisfying meal.
