1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest ranch salad
Southwest Ranch Salad is a vibrant, Tex-Mex inspired dish that combines bold flavors and fresh ingredients. This salad typically includes a medley of crisp romaine lettuce, black beans, corn, cherry tomatoes, shredded cheddar cheese, and crunchy tortilla strips, all topped with creamy ranch dressing infused with smoky Southwest spices. Protein options such as grilled chicken or seasoned tofu can be added, making it a versatile meal choice. Nutritionally, the salad offers dietary fiber from the beans and corn, antioxidants from the vegetables, and protein for sustained energy. However, the ranch dressing and tortilla strips may add higher levels of fat and sodium. By moderating toppings or opting for a lighter dressing, the salad can be a balanced meal that satisfies both flavor and health-conscious preferences. Perfect for those seeking a zesty twist on classic salad fare.
