Southwest quinoa salad

Item Rating: 85/100

One cup of Southwest quinoa salad is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Southwest Quinoa Salad is a vibrant and nutritious dish that blends the flavors of the American Southwest. Packed with protein-rich quinoa, black beans, sweet corn, and colorful bell peppers, this salad bursts with freshness. Tossed in a zesty lime-cilantro dressing, it offers a delicious mix of tangy and savory notes. Loaded with fiber and essential nutrients, it’s not just a feast for the eyes, but also a wholesome option that fuels your body. Perfect as a main course or a side dish, Southwest Quinoa Salad is a delightful way to enjoy healthy eating!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE now!

Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 5.8824g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 2.9412mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%