1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest quinoa salad
Southwest Quinoa Salad is a vibrant, nutrient-packed dish inspired by the bold flavors of Southwestern cuisine. This refreshing salad features protein-rich quinoa, black beans, sweet corn, cherry tomatoes, crisp bell peppers, and creamy avocado, all tossed in a zesty lime-cilantro dressing. Often garnished with green onions and a sprinkle of chili powder, it delivers a delightful combination of smoky, tangy, and fresh flavors. This salad is an excellent source of plant-based protein and dietary fiber, aiding in satiety and digestion. The variety of colorful vegetables provides vitamins, antioxidants, and essential minerals, while the avocado contributes heart-healthy monounsaturated fats. While nutritious and gluten-free, those mindful of calorie intake might want to balance portions, as the avocado and oil-based dressing add to its fat content. Southwest Quinoa Salad is a wholesome, energizing choice for a light meal or side dish.
