One cup of Southwest pasta salad is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Southwest Pasta Salad is a vibrant and flavorful dish that brings together the bold tastes of Southwestern cuisine. This colorful salad features al dente pasta tossed with black beans, sweet corn, fresh bell peppers, and cherry tomatoes, all drizzled with a zesty lime and cilantro dressing. Packed with protein and fiber, it's a perfect blend of taste and nutrition. With its bright colors and refreshing flavors, this pasta salad makes for a delightful side or a satisfying main dish. Enjoy the delicious, wholesome goodness that's perfect for any occasion!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
