1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest eggroll
Southwest Eggrolls are a flavorful fusion of Tex-Mex and Asian cuisines, offering a crispy, golden wrapper filled with a savory blend of ingredients. Typically, they include tender shredded chicken, black beans, sweet corn, diced red peppers, fresh spinach, and melted cheese, all seasoned with a bold mix of southwestern spices. These eggrolls are usually served with a creamy avocado-ranch or chipotle dipping sauce for added zest. While they're rich in protein and fiber from the chicken, beans, and vegetables, they can also be high in calories, fat, and sodium, particularly if deep-fried or paired with heavy sauces. Baking or air-frying can make them a lighter option, retaining their delicious crunch with less oil. Southwest Eggrolls are a versatile snack or appetizer that delivers a satisfying balance of textures and bold, hearty flavors.
