1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest egg rolls
Southwest Egg Rolls offer a flavorful fusion of Tex-Mex and Asian-inspired cuisine, combining bold spices with a crispy wrapper. These rolls are typically filled with a mix of seasoned shredded chicken, black beans, corn, spinach, diced peppers, and gooey cheese, delivering a satisfying balance of textures and tastes. Packed with protein from the chicken and fiber from the beans and vegetables, they can be a nutritious appetizer or snack option when baked instead of fried. However, traditional preparation often involves deep frying, which adds extra fat and calories, making moderation key. Accompanying them with lighter dips like salsa or avocado-based sauces can enhance their health appeal. Southwest Egg Rolls are a creative take on traditional Asian egg rolls, offering a hearty, delicious bite inspired by the vibrant flavors of the American Southwest.
