1 serving (100 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest corn
Southwest Corn is a flavorful side dish inspired by the vibrant cuisine of the American Southwest, blending sweet corn with bold spices and ingredients like red bell peppers, onions, and garlic. Often enhanced with hints of chili powder, cumin, or lime juice, this dish delivers a zesty kick that complements Southwestern and Tex-Mex meals. Nutritionally, corn provides fiber, B vitamins, and essential minerals like potassium, supporting digestion and heart health. Bell peppers and onions add antioxidants like vitamin C and phytonutrients that boost immunity. However, depending on preparation, Southwest Corn may contain added fats or sodium if butter, cheese, or seasoning blends are used. For a healthier variation, prepare with fresh vegetables, minimal salt, and olive oil instead of heavier fats. Versatile and vibrant, it’s a dish that can fit into a balanced diet with thoughtful preparation.
