1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest chopped salad
The Southwest Chopped Salad is a vibrant, flavorful dish inspired by the bold tastes of Southwestern cuisine. This hearty salad features a crisp mix of romaine lettuce, kale, and cabbage, tossed with black beans, sweet corn, diced tomatoes, red onions, and sliced avocado. Smoky spiced grilled chicken or crispy tortilla strips are often added for protein or crunch, depending on your preference. A zesty lime-cilantro dressing ties the ingredients together, delivering tangy and refreshing notes. Rich in fiber from the vegetables, beans, and whole grains, the salad provides a healthful dose of vitamins, minerals, and antioxidants. Though nutrient-packed, it’s important to note that calorie-dense toppings like avocado, cheese, or creamy dressings can increase fat content, so portion control is key. Light, fresh, and satisfying, this salad is a perfect balance of nutritious ingredients and indulgent flavor.
