One cup of Southwest chopped salad is around 238.1 grams and contains approximately 333.3 calories, 9.5 grams of protein, 26.2 grams of fat, and 19.0 grams of carbohydrates.
Southwest Chopped Salad is a vibrant medley of fresh ingredients that brings the bold flavors of the Southwest right to your plate. This hearty salad features crisp romaine lettuce, juicy cherry tomatoes, crunchy bell peppers, creamy avocado, and black beans, all tossed together for a satisfying crunch. Topped with zesty corn, cilantro, and a sprinkle of feta cheese, it’s a colorful celebration of textures and tastes. Packed with protein, fiber, and essential vitamins, it’s a nutritious choice that fuels your day. Enjoy the healthy goodness of Southwest Chopped Salad, where every bite is a flavorful adventure!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
