Southwest chicken wrap

Southwest chicken wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 153 cal (36.7%)
Protein: 113 cal (27.1%)
Carbs: 150 cal (36.2%)

About Southwest chicken wrap

The Southwest Chicken Wrap is a flavorful fusion inspired by Southwest cuisine, known for its bold and zesty flavors. This wrap features grilled, seasoned chicken breast combined with black beans, fresh romaine lettuce, fire-roasted corn, diced tomatoes, and shredded cheddar cheese, all drizzled with a creamy chipotle ranch dressing. Wrapped in a whole wheat tortilla, it's a convenient, protein-packed option for a quick and satisfying meal. Nutritionally, the grilled chicken provides lean protein, while the black beans and vegetables contribute fiber, vitamins, and antioxidants. The whole wheat tortilla offers added whole grains for sustained energy. However, the cheese and chipotle ranch dressing add saturated fat and sodium, so it’s best enjoyed in moderation or customized to fit dietary preferences. This wrap is a perfect on-the-go choice for those seeking a tasty balance of freshness and Southwest-inspired spice.