Southwest chicken

Southwest chicken

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
35.3
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

27.5%
41.4%
31.1%
Fat: 106 cal (31.1%)
Protein: 141 cal (41.4%)
Carbs: 94 cal (27.5%)

About Southwest chicken

Southwest Chicken is a flavorful dish inspired by the bold and vibrant cuisine of the American Southwest. Typically, it features tender grilled or baked chicken seasoned with a blend of spices like chili powder, cumin, paprika, and garlic, delivering a smoky and mildly spicy kick. Often paired with colorful ingredients such as black beans, corn, bell peppers, and fresh cilantro, this dish embodies the hearty, wholesome flavors of Tex-Mex cooking. Packed with lean protein from the chicken, fiber from the beans, and vitamins from the vegetables, Southwest Chicken is a nutrient-rich option for balanced meals. While generally healthy, sodium levels can be higher depending on seasoning and marinades, and added cheese or sour cream may increase calories and fat. Ideal for salads, tacos, or rice bowls, Southwest Chicken is a versatile and satisfying choice that offers a balanced blend of health and flavor.