1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern thai curry
Southern Thai Curry is a flavorful dish rooted in the culinary traditions of southern Thailand, known for its bold and aromatic spices. Typically made with a blend of curry paste, coconut milk, turmeric, and herbs such as lemongrass and kaffir lime leaves, it often features proteins like chicken, seafood, or tofu, alongside vegetables like eggplant, green beans, or bamboo shoots. The dish is rich and creamy due to coconut milk, which adds healthy fats but also contributes to its calorie density. The use of turmeric provides anti-inflammatory benefits, while the fresh herbs and vegetables offer essential vitamins and antioxidants. However, Southern Thai Curry can be high in sodium, especially if fish sauce is extensively used, and its coconut milk base is calorie-heavy. When consumed in moderation and paired with wholesome ingredients, it can be a satisfying and nutrient-rich addition to a balanced diet.
