Southern style grits
One cup of Southern style grits is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 2.4 grams of fat, and 76 grams of carbohydrates.
Southern Style Grits are a creamy, comforting dish made from ground corn, often served as a staple in Southern cuisine. Originating from Native American heritage, these grits are typically cooked with butter and milk, giving them a rich, velvety texture. Whether enjoyed plain, topped with cheese, or accompanied by shrimp, they provide a hearty, satisfying meal. While grits are high in carbohydrates, they also offer dietary fiber, especially when made from stone-ground corn. So, delight in this classic dish that brings warmth and tradition to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 76.1905g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 0g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 0mg | 0% |
Source of Calories