1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern style fried chicken
Southern Style Fried Chicken is a cherished dish rooted in the culinary traditions of the American South. Known for its golden, crispy coating and tender, juicy meat, this comfort food typically features chicken pieces marinated in buttermilk or seasoned brine, then dredged in a spiced flour mixture before being deep-fried. Spices like paprika, garlic powder, and cayenne often enhance its flavor profile. While its origins trace back to a blend of European frying techniques and African culinary influences, it has become a cultural staple in Southern cooking. From a nutritional standpoint, Southern Fried Chicken is high in protein but also tends to be rich in calories due to the frying process and added fat. The flour coating and frying oil contribute significant amounts of carbohydrates and unhealthy fats, which can be a concern when consumed in excess. Baked or air-fried variations offer a lighter alternative for health-conscious diners.
