1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern salad
Southern Salad is a hearty, flavorful dish inspired by the rich culinary traditions of the American South. Packed with a mix of fresh greens, black-eyed peas, grape tomatoes, sweet corn, and shredded carrots, it offers a vibrant array of nutrients. Topped with a sprinkle of crumbled cornbread or crispy bacon bits, and often paired with a tangy buttermilk dressing, it balances freshness with indulgence. The black-eyed peas and vegetables are excellent sources of fiber, vitamins, and antioxidants, supporting heart health and digestion. However, optional additions like bacon and heavier dressings can increase sodium and fat content, so mindful choices can make it a lighter, healthier meal. Perfect as a main course or a side, Southern Salad combines rustic charm with wholesome ingredients for a satisfying and nutritious option.
