Southern highbush blueberries
Item Rating: 82/100
One cup of Southern highbush blueberries is around 148 grams and contains approximately 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Southern Highbush Blueberries are a delicious and nutritious fruit, packed with antioxidants, vitamins C and K, and dietary fiber. Originating from the southeastern United States, they're perfect for a variety of cuisines, adding vibrant color and flavor to dishes like salads, desserts, and smoothies. These berries are low in calories and naturally sweet, making them a guilt-free snack. With their juicy burst of flavor and health benefits, Southern Highbush Blueberries are a delightful addition to any diet!
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Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.36 |
| Total Fat 0.4884g | 0% |
| Saturated Fat 0.0414g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.48mg | 0% |
| Total Carbohydrate 21.4452g | 0% |
| Dietary Fiber 3.552g | 0% |
| Total Sugars 14.7408g | |
| Protein 1.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8.88mg | 0% |
| Iron 0.4144mg | 0% |
| Potassium 113.96mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 4.6%
Carbs: 90.7%