1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern highbush blueberries
Southern Highbush blueberries are flavorful, nutrient-rich fruits originating from the southeastern United States. These medium-sized berries are a hybrid of native blueberry species, thriving in warm climates with well-drained soils. Packed with essential vitamins like C and K, they are an excellent source of antioxidants, including anthocyanins, which help combat oxidative stress and support heart health. They also contain dietary fiber for digestive health and are low in calories, making them a wholesome snack. Naturally sweet, Southern Highbush blueberries are popular in a variety of dishes, from baked goods to salads, smoothies, and sauces. While generally very healthy, it’s worth noting that high-sugar recipes or processed products made with blueberries can diminish their nutritional value. Enjoy them fresh or lightly cooked for the maximum benefit!
