1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern hashbrowns in airfryer
Southern-style hash browns in the air fryer are a crispy and flavorful breakfast or side dish inspired by classic Southern cuisine. These hash browns are made from shredded potatoes, often mixed with onion, and lightly seasoned with salt, pepper, and sometimes paprika or garlic powder for extra zest. Air frying gives them a golden crunch with significantly less oil compared to traditional pan-fried or deep-fried methods, making them a healthier alternative. Potatoes provide fiber, vitamin C, and potassium, but the dish can be higher in sodium if additional seasoning or cheese is used. This dish complements hearty breakfasts or barbecue meals, offering a satisfying balance of crispiness and soft potato texture. By air frying instead of frying in oil, the fat content and calories are reduced, making it a great way to enjoy Southern comfort food with a lighter twist.
