Southern frozen potatoes
Frozen Potato products can be categorized as a type of side dish that can be served at lunch or dinner. Therefore, the most appropriate category for "southern frozen potatoes" would be **Dinner**.
1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern frozen potatoes
Southern Frozen Potatoes are a convenient, pre-packaged option inspired by classic Southern cuisine. Typically, these potatoes are diced or shredded and often come pre-seasoned with spices and flavors such as onion, garlic, or paprika. Some variations may include added oils, salt, or artificial flavorings for enhanced taste. They can be baked, fried, or sautéed, making them a versatile choice for creating hash browns, casseroles, or breakfast sides. While potatoes are naturally rich in nutrients like vitamin C, potassium, and fiber, the nutritional profile of Southern Frozen Potatoes can vary depending on added ingredients. Some versions may be high in sodium or fat due to extra seasoning or preparation methods. Health-conscious consumers can opt for varieties with minimal additives and pair them with lean proteins and fresh vegetables to create balanced meals inspired by Southern comfort food traditions.
