1 serving (150 grams) contains 320 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern friend chicken
Southern fried chicken is a classic comfort food rooted in the culinary traditions of the Southern United States. It typically consists of chicken pieces coated in a mixture of seasoned flour and buttermilk, then deep-fried until crispy and golden brown. The seasoning often includes spices like paprika, garlic powder, and black pepper, creating a flavorful and savory crust. While rich in protein from the chicken itself, Southern fried chicken offers a high-calorie content due to its deep-fried preparation. The crispy coating adds carbohydrates and may include additional fat from the frying oil. Traditional in soul food cuisine, this dish is admired for its rich flavors and satisfying texture, but it’s best enjoyed in moderation given its high sodium and fat levels. Pairing it with lighter sides, such as steamed vegetables or salad, can help balance its indulgence with nutritional-conscious choices.
