Nutrition Facts for Southern fried chicken steak
Image of Southern fried chicken steak

Southern fried chicken steak

Item Rating: 66/100

One cup of Southern fried chicken steak is around 235 grams and contains approximately 471 calories, 29 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Southern Fried Chicken Steak is a delightful twist on a classic dish, featuring a juicy, tender chicken breast, coated in a seasoned, golden-brown batter. Originating from the heart of Southern cuisine, this indulgent favorite combines the flavors of buttermilk, spices, and a crispy crust to create an unforgettable meal. While it’s a comfort food often rich in flavor, it's best enjoyed in moderation, as the frying adds extra calories. Pair it with fresh vegetables or a light salad to balance it out. Savor the richness of Southern tradition with every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 23.5294g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 2.3529g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 25.0%
Carbs: 30.0%