1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern fried chicken steak
Southern Fried Chicken Steak is a hearty dish rooted in Southern American cuisine, blending comfort and flavor in every bite. It consists of tender chicken breast, pounded thin, then seasoned and coated in a crispy batter before being pan-fried to golden perfection. Often served with creamy gravy, mashed potatoes, or biscuits, it represents a quintessential Southern experience. While packed with protein from the chicken, the traditional preparation involves frying, which can add significant amounts of saturated fat and calories. The batter usually includes flour and spices, offering a flavorful crunch but contributing carbohydrates and salt. For a healthier twist, it can be baked or air-fried, retaining its delicious taste while reducing fat content. Southern Fried Chicken Steak remains a satisfying meal, offering a taste of American heritage and an indulgent treat when consumed in moderation.
