Southern fried chicken goujons

Southern fried chicken goujons

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
47.6
protein
35.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

24.2%
32.2%
43.6%
Fat: 257 cal (43.6%)
Protein: 190 cal (32.2%)
Carbs: 142 cal (24.2%)

About Southern fried chicken goujons

Southern Fried Chicken Goujons are a flavorful nod to classic Southern American cuisine. Made from tender chicken strips, they're coated in a seasoned breadcrumb or flour mixture, often spiced with paprika, garlic powder, black pepper, and a hint of cayenne for a mild kick. These goujons are deep-fried to golden perfection, resulting in a crispy outer layer that contrasts with the juicy chicken inside. While rich in protein from the chicken, they're also high in fat and calories due to the frying process. For a healthier twist, they can be baked or air-fried for reduced oil content. This dish is indulgent comfort food, typically enjoyed as a snack, appetizer, or part of a main meal. Pair them with fresh salads or lighter sides to balance the richness.