1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Southern Fried Chicken Goujons are a flavorful nod to classic Southern American cuisine. Made from tender chicken strips, they're coated in a seasoned breadcrumb or flour mixture, often spiced with paprika, garlic powder, black pepper, and a hint of cayenne for a mild kick. These goujons are deep-fried to golden perfection, resulting in a crispy outer layer that contrasts with the juicy chicken inside. While rich in protein from the chicken, they're also high in fat and calories due to the frying process. For a healthier twist, they can be baked or air-fried for reduced oil content. This dish is indulgent comfort food, typically enjoyed as a snack, appetizer, or part of a main meal. Pair them with fresh salads or lighter sides to balance the richness.