1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern fried chicken fillets
Southern Fried Chicken Fillets are a beloved staple of Southern American cuisine, showcasing tender, boneless chicken pieces coated in a flavorful breading and fried to golden perfection. The breading typically consists of flour, spices, and sometimes buttermilk, creating a crispy exterior that complements the juicy interior. While rich in protein from the chicken itself, Southern Fried Chicken is also high in calories, sodium, and fat due to its frying process and seasoned coating. Variations may include healthier baked or air-fried versions to reduce fat content while retaining flavor. Accompanied by traditional sides like mashed potatoes or coleslaw, these fillets represent comfort food at its finest, combining rich tradition with irresistible taste. However, moderation is key due to their indulgent nature—balancing them with nutrient-rich sides can make this Southern classic a more balanced meal option.
