1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern fried chicken fillet
Southern Fried Chicken Fillet is a classic dish rooted in Southern American cuisine, celebrated for its flavorful and crispy coating. This fillet is typically made from boneless chicken breast, marinated in buttermilk or spices to enhance tenderness and taste, then dredged in a seasoned mixture of flour, salt, pepper, and often paprika or cayenne for a subtle kick. It is deep-fried to golden perfection, resulting in a crunchy exterior and juicy interior. While immensely satisfying, the dish is high in calories and fat due to the frying process. However, it remains a good source of protein, which supports muscle growth and repair. Modifications, such as baking instead of frying or using whole-grain flour for coating, can make it a healthier option. Southern Fried Chicken Fillet is traditionally accompanied by sides like coleslaw or biscuits, adding to its comforting and indulgent nature.
