1 serving (120 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern fried baked chicken fillet
Southern Fried Baked Chicken Fillet combines the irresistible flavors of classic Southern cuisine with a healthier twist. This dish features tender chicken fillets coated in a spiced breadcrumb mixture seasoned with paprika, garlic powder, and black pepper, delivering a crispy texture reminiscent of traditional fried chicken without the heavy oil. Instead of deep frying, the fillets are baked to perfection, significantly reducing fat content while preserving the rich, savory taste. It's a protein-packed option that's suitable for many dietary preferences, offering essential nutrients like vitamins B6 and niacin. However, depending on the breading and seasonings used, sodium levels can be moderate to high, so mindful portion sizes are recommended. While a lighter alternative to deep-fried chicken, balancing it with fresh vegetables or whole grains can further add to its nutritional value. Ideal for those craving comfort food with a healthier approach to preparation.
