Southern fried baked chicken fillet
One cup of Southern fried baked chicken fillet is around 238 grams and contains approximately 508 calories, 40 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Southern Fried Baked Chicken Fillet is a delicious twist on a classic comfort food. Juicy, tender chicken fillets are seasoned with a blend of Southern spices, then coated in a crispy, golden-brown crust, baked to perfection for a healthier option. This dish combines the rich flavors of traditional Southern cuisine with a guilt-free baking method. Packed with protein and lower in fat than its fried counterparts, it’s a satisfying choice that doesn't sacrifice taste. Enjoy it on its own or paired with your favorite sides for a delightful meal that celebrates Southern flavor without the extra calories.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507.9364 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 126.984mg | 0% |
| Sodium 1111.1112mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 1.5874g | 0% |
| Total Sugars 1.5874g | |
| Protein 39.6826g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories