1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern coleslaw
Southern coleslaw is a classic side dish rooted in American Southern cuisine, celebrated for its creamy texture and tangy flavor. Traditionally made with shredded green cabbage and carrots, it’s dressed in a rich mixture of mayonnaise, vinegar, sugar, and a hint of mustard or spices for added zest. Some variations may include celery seeds or scallions for extra flair. While coleslaw boasts a base of nutrient-rich vegetables high in fiber and vitamins like Vitamin C and K, its creamy dressing can be high in calories, sugar, and saturated fat. Moderation is key when enjoying this beloved dish, as it complements barbecues, fried chicken, and other Southern staples. Opting for lighter versions of the dressing or reducing sugar content can make this vibrant, crunchy slaw a healthier choice while still delivering its signature Southern charm.
