Nutrition Facts for Southern cobb salad
Image of Southern cobb salad

Southern cobb salad

Item Rating: 76/100

One cup of Southern cobb salad is around 240 grams and contains approximately 360 calories, 20 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Southern Cobb Salad is a vibrant and hearty dish that combines the classic flavors of a Cobb salad with a Southern twist. It features fresh chopped greens topped with juicy grilled chicken, crispy bacon, rich avocado, and hard-boiled eggs. Adding a touch of Southern charm, we include tangy tomatoes, creamy blue cheese, and a drizzle of buttermilk ranch dressing. This salad is not only delicious but also packed with protein and healthy fats, making it a satisfying option. Perfect for a light lunch or dinner, the Southern Cobb Salad offers a delightful taste of Southern cuisine in every bite!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 360
Total Fat 24g 0%
Saturated Fat 6.4001g 0%
Polyunsaturated Fat g
Cholesterol 79.9999mg 0%
Sodium 640.0001mg 0%
Total Carbohydrate 16.0001g 0%
Dietary Fiber 5.5999g 0%
Total Sugars 4.0001g
Protein 19.9999g 0%
Vitamin D 79.9999IU 0%
Calcium 120mg 0%
Iron 2.4mg 0%
Potassium 559.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 22.2%
Carbs: 17.8%