1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern cobb salad
Southern Cobb Salad is a hearty twist on the classic American Cobb, infused with Southern-inspired flavors. This vibrant dish typically includes mixed greens, crispy fried chicken, creamy avocados, juicy tomatoes, deviled-style eggs, shredded cheese, and smoky bacon, all topped with a tangy buttermilk ranch or honey mustard dressing. Rooted in Southern cuisine, it combines rich textures and bold flavors that celebrate comfort food traditions. While fried chicken and bacon contribute indulgence, the salad balances this with nutrient-rich vegetables, protein-packed eggs, and healthy fats from avocado. The greens offer fiber and vitamins, while the tomatoes provide antioxidants like lycopene. For a lighter option, opt for grilled chicken instead of fried and pair with a vinaigrette rather than creamy dressing. This satisfying dish offers a delicious mix of indulgence and nourishment, ideal for those seeking bold flavors with touches of wholesome ingredients.
