Southern chicken wrap

Southern chicken wrap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
424.5
calories
23.6
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.9%
23.7%
38.4%
Fat: 153 cal (38.4%)
Protein: 94 cal (23.7%)
Carbs: 150 cal (37.9%)

About Southern chicken wrap

Experience the bold flavors of the Southern Chicken Wrap, a hearty meal inspired by classic Southern cuisine. This delicious wrap starts with a soft, whole-wheat tortilla filled with tender grilled chicken seasoned with a smoky blend of spices. Fresh, crisp lettuce, juicy tomatoes, shredded cheddar cheese, and creamy ranch dressing add layers of flavor and texture, creating a satisfying balance of savory and tangy profiles. Packed with protein from the chicken and nutrients from the fresh veggies, it provides a wholesome option for lunch or dinner. However, the addition of cheese and ranch does contribute to higher sodium and fat content, so portion control is key for those seeking a lighter choice. Perfect for on-the-go meals or casual dining, the Southern Chicken Wrap delivers comfort food goodness with a nutritious twist.