1 serving (5 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7142.9 mg | 310% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern chicken rub
Southern Chicken Rub is a flavorful spice blend inspired by the bold and smoky taste of Southern cuisine. It typically features a mix of paprika, garlic powder, onion powder, cayenne pepper, black pepper, thyme, and oregano, with optional brown sugar for a touch of sweetness. This rub adds a rich, savory depth to chicken dishes and is perfect for grilling, roasting, or smoking. While low in calories, it can be high in sodium depending on preparation, so mindful use is encouraged. Packed with antioxidants from spices like paprika and garlic, it offers some nutritional benefits alongside its robust flavor. Free of artificial additives, it aligns with wholesome cooking traditions. Perfect for creating that classic Southern barbecue experience, this rub transforms ordinary chicken into a dish bursting with zesty character and satisfying warmth.
