Nutrition Facts for Southern chicken rub
Image of Southern chicken rub

Southern chicken rub

Item Rating: 61/100

One cup of Southern chicken rub is around 237 grams and contains approximately 710 calories, 24 grams of protein, 12 grams of fat, and 142 grams of carbohydrates.

Southern Chicken Rub is a vibrant blend of spices that captures the heart of traditional Southern cuisine. With a delightful mix of paprika, garlic powder, onion powder, and a hint of cayenne pepper, it brings a perfect balance of flavor and heat to your chicken dishes. This rub not only enhances taste but is also free from artificial additives, making it a healthy choice for those looking to spice up their meals. Ideal for grilling or roasting, Southern Chicken Rub transforms ordinary chicken into a flavorful feast, reminding you of classic Southern hospitality with every bite. Enjoy the taste of the South, guilt-free!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 709.7652
Total Fat 11.8294g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 7097.6519mg 0%
Total Carbohydrate 141.953g 0%
Dietary Fiber 23.6588g 0%
Total Sugars 23.6588g
Protein 23.6588g 0%
Vitamin D 0IU 0%
Calcium 473.1768mg 0%
Iron 11.8294mg 0%
Potassium 1182.942mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 12.3%
Carbs: 73.8%