1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern benedict
Southern Benedict is a twist on the classic Eggs Benedict, infused with flavors inspired by Southern cuisine. This hearty dish typically features a base of fluffy buttermilk biscuits instead of traditional English muffins, topped with savory fried or grilled protein like country ham, sausage, or pulled pork. Poached eggs are nestled on top, smothered in a rich and creamy hollandaise sauce. Some variations include a touch of hot sauce for added Southern flair. While indulgent, Southern Benedict can offer some nutritional benefits through the protein in the meat and eggs, which support muscle repair and energy levels. However, it’s also high in saturated fats and sodium due to the hollandaise sauce and cured meats, which may not align with heart-friendly diets. Rich in flavor and comforting textures, Southern Benedict is a decadent choice, best enjoyed in moderation as part of an occasional treat.
