1 serving (300 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About South indian food
South Indian cuisine is renowned for its distinctive flavors, light yet nourishing dishes, and focus on natural ingredients. Staples like rice, lentils, coconut, and spices such as curry leaves, mustard seeds, and tamarind form the base of many recipes. Popular dishes include dosa (fermented rice and lentil crepes), sambar (spiced lentil soup with vegetables), and idli (steamed rice cakes), all of which are high in fiber, protein, and probiotics due to fermentation. Coconut-based chutneys are flavorful accompaniments, offering healthy fats. South Indian meals often feature abundant vegetables and aromatic spice blends that provide antioxidants and promote digestion. While the cuisine is generally healthy, fried items like vadas or excessive use of refined grains can increase calorie intake. With its well-balanced approach to nutrients and emphasis on wholesome, freshly prepared foods, South Indian cuisine is both delicious and conducive to a healthy lifestyle.
