South indian food
One cup of South indian food is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
South Indian food is a vibrant celebration of flavors, originating from states like Tamil Nadu, Kerala, Karnataka, and Andhra Pradesh. It features an array of dishes made from rice, lentils, and an assortment of vegetables, often spiced with aromatic herbs and tangy tamarind. Staples like dosa, idli, and sambar are beloved for their lightness and nutritional value, providing essential protein and fiber. The cuisine emphasizes use of healthy cooking methods, such as steaming and fermentation, making it not only delicious but also nutritious. Indulge in South Indian food for a taste of tradition that's rich, wholesome, and incredibly satisfying!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories