1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 3.1 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About South asia chapati
Chapati, a staple of South Asian cuisine, is a type of unleavened flatbread that originates primarily from India, Pakistan, Bangladesh, and Nepal. Made with whole wheat flour, water, and a touch of salt, it is a simple yet nourishing bread commonly paired with various curries, vegetables, or lentils. Its preparation involves rolling the dough into thin discs and cooking them on a hot tava or skillet. Chapati is rich in complex carbohydrates, fiber, and essential nutrients, thanks to the use of whole wheat flour. It is low in fat and free from dairy or animal products, making it a popular choice for vegetarians and vegans. However, its nutritional value may diminish slightly if cooked with excessive butter or oil. Chapati provides longer-lasting energy and supports digestive health, making it a wholesome addition to a balanced diet when consumed in moderation.
