One cup of South asia chapati is around 237 grams and contains approximately 568.7 calories, 14.2 grams of protein, 9.5 grams of fat, and 94.8 grams of carbohydrates.
South Asia Chapati is a traditional unleavened flatbread, made primarily from whole wheat flour and water. Originating from the Indian subcontinent, this staple is a key element in South Asian cuisine, enjoyed in countless households. It’s cooked on a hot griddle, resulting in a soft, warm bread that pairs perfectly with curries, vegetables, and lentils. Naturally low in fat and high in fiber, chapati offers a wholesome alternative to processed bread, making it a nutritious choice for any meal. Experience the rich flavors and health benefits of South Asia Chapati!
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
