South african tin of tuna
Item Rating: 73/100
One cup of South african tin of tuna is around 236 grams and contains approximately 273 calories, 39 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
South African Tin Of Tuna is a delicious, convenient source of protein packed with essential omega-3 fatty acids. Sourced from the pristine waters surrounding South Africa, this premium tuna is ideal for a variety of dishes, from fresh salads to savory stews. Naturally low in calories and rich in nutrients, it's a heart-healthy choice that fits perfectly into any balanced diet. Enjoy the taste of South Africa's ocean, knowing you're nourishing your body with every bite. Dive into flavor with South African Tin Of Tuna!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272.8572 |
| Total Fat 11.4286g | 0% |
| Saturated Fat 2.8571g | 0% |
| Cholesterol 71.4285mg | 0% |
| Sodium 428.5715mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 38.5713g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.8571mg | 0% |
| Iron 2mg | 0% |
| Potassium 428.5715mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.0%
Protein: 60.0%
Carbs: 0.0%