1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About South african tin of tuna
South African Tin of Tuna is a versatile and nutrient-packed product commonly used in South African cuisine and beyond. Typically filled with high-quality, sustainably sourced tuna, this convenient canned option is rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D. It often includes salt or brine for preservation, while some varieties feature added oils or spices for flavor. Ideal for everything from salads to hearty stews, it reflects the region's appreciation for simple, wholesome ingredients. The health benefits include heart health support, muscle repair, and sustained energy due to its lean protein and healthy fats. However, it is important to monitor sodium levels, as some varieties may be high in salt. Lightweight, long-lasting, and highly nutritious, South African Tin of Tuna offers a balance of flavor and sustenance tailored for modern, health-conscious diets.
