South african rusk
One cup of South african rusk is around 240 grams and contains approximately 1200 calories, 24 grams of protein, 48 grams of fat, and 176 grams of carbohydrates.
South African Rusk is a delightful, twice-baked biscuit traditionally enjoyed with coffee or tea. Made from high-quality ingredients like whole wheat flour, buttermilk, and a touch of sugar, these crunchy treats are a staple of South African cuisine. Rich in fiber, they provide a wholesome snack option, perfect for dipping or enjoying on their own. Though they have some sugar, the natural ingredients and low fat make them a healthier alternative to many sweets. Experience the warmth of South African hospitality with every bite of Rusk!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 48g | 0% |
| Saturated Fat 16.0001g | 0% |
| Cholesterol 79.9999mg | 0% |
| Sodium 1200mg | 0% |
| Total Carbohydrate 175.9999g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 64.0001g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0001mg | 0% |
| Iron 7.9999mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories