1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About South african rusk
South African Rusks are a traditional, double-baked biscuit originating from South African cuisine, cherished for their hearty texture and longevity. Typically made from flour, sugar, butter, eggs, and a raising agent, they often include wholesome additions like bran, seeds, or nuts. Rusks are popular as a snack or breakfast item, traditionally dunked in coffee or tea. Nutritionally, they provide a source of carbohydrates and, depending on the recipe, dietary fiber from added whole grains. However, they can be high in calories, saturated fat, and sugar, depending on the ingredients used. Health-conscious versions often substitute refined flour with whole wheat or reduce sugar content. While not necessarily a low-calorie food, their energy density and durability make them a convenient option for active lifestyles, especially in outdoor settings like camping or hiking. Moderation and mindful ingredient choices can enhance their nutritional benefits.
