1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About South african curry
South African Curry is a vibrant dish rooted in the country’s diverse culinary heritage, influenced by Indian, Malay, and African cuisines. It typically combines a rich blend of spices like turmeric, coriander, cumin, and ginger with onions, garlic, tomatoes, and meat or plant-based protein. Popular variants may include vegetables like potatoes, carrots, and spinach, adding nutrient diversity. Served with rice or flatbread, it offers a comforting balance of flavors. This curry is rich in antioxidants from its spices, which support immune health and inflammation management. Protein from meat or legumes boosts muscle repair, while vegetables contribute vitamins and minerals. However, it can be high in sodium and saturated fats depending on preparation, making portion sizes and ingredient choices important for balanced nutrition. South African Curry is a heartwarming example of fusion cuisine that showcases bold flavors and healthy potential.
