South african curry
One cup of South african curry is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.
South African Curry is a vibrant and aromatic dish that brings together diverse flavors and influences from Indian, Malay, and indigenous South African cuisines. Typically made with tender meats like lamb or chicken, it's simmered in a rich sauce of tomatoes, onions, and a unique blend of spices such as coriander, cumin, and turmeric. This hearty meal often includes vegetables like potatoes and carrots, making it both satisfying and nutritious. Packed with antioxidants and anti-inflammatory spices, South African Curry can be a healthy addition to your diet, though it can also be rich due to the use of coconut milk and oils. Enjoy this culinary journey that reflects the colorful tapestry of South Africa!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 7.68g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 576mg | 0% |
Source of Calories