1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 117.5 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 406.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sous vide skinless chicken breast
Sous vide skinless chicken breast is a lean protein option prepared using the sous vide cooking technique, which involves vacuum-sealing the chicken and cooking it at a precise low temperature in a water bath. Originating from French culinary traditions, this method ensures the chicken remains tender, juicy, and evenly cooked. The absence of skin reduces fat content, making it a healthier choice for those seeking heart-friendly meals or controlling calories. Rich in essential nutrients like protein, niacin, vitamin B6, and phosphorus, it supports muscle repair, metabolism, and overall health. Since no additional oil or frying is typically involved, it's low in unhealthy fats. However, sodium levels can vary depending on seasoning, so mindful preparation is key for those monitoring salt intake. Sous vide chicken pairs well with a variety of cuisines, offering a flavorful and versatile foundation for balanced, nutrient-dense meals.
