1 serving (130 grams) contains 300 calories, 17.0 grams of protein, 22.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sous vide egg bites
Sous Vide Egg Bites are a protein-packed, grab-and-go breakfast option inspired by French cooking techniques. Prepared using the sous vide method, these bite-sized snacks are steamed at a low, precise temperature to achieve a creamy, custard-like texture. Typically made with eggs, milk, cheese, and a variety of mix-ins like spinach, bell peppers, bacon, or mushrooms, they offer endless flavor combinations for different dietary preferences. Rich in protein and low in carbohydrates, they can be an excellent option for those following high-protein or low-carb diets. However, some variations may include higher amounts of cheese or bacon, increasing saturated fat and sodium content. Their compact size and versatility make them a convenient choice for busy mornings, while their nutrient profile supports sustained energy throughout the day. Perfect for meal prepping, Sous Vide Egg Bites deliver a balanced blend of flavors and nutrition with a gourmet twist.
