1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.1 mg | 44% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 403.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sous vide chicken breast
Sous vide chicken breast is a tender, flavorful dish prepared using the sous vide cooking method, which involves vacuum-sealing the chicken and slow-cooking it in a temperature-controlled water bath. This French culinary technique helps retain moisture and ensures even cooking. The chicken breast is typically seasoned with a simple blend of salt, pepper, herbs, and sometimes garlic or citrus for added flavor. It is low in fat, high in protein, and free from added oils when prepared traditionally, making it a lean and healthy option. Sous vide cooking preserves nutrients better than some high-heat methods, and the controlled cooking temperature reduces the risk of harmful compounds forming. However, if finishing with butter or rich sauces, the calorie count may increase. Ideal for a range of diets, from low-carb to high-protein, sous vide chicken breast is versatile and blends well with global cuisines.
