1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sous vide carrots
Sous Vide Carrots are a vibrant, nutrient-packed dish made by vacuum-sealing fresh carrots and cooking them slowly in temperature-controlled water. This French-inspired technique enhances their natural sweetness and preserves essential nutrients like beta-carotene, vitamin A, and potassium. Unlike traditional boiling methods, sous vide retains the vegetables' vivid color and crisp texture, while requiring minimal added fat or seasoning. Typically prepared with a touch of olive oil, herbs, or honey, the dish is versatile and pairs seamlessly with a variety of cuisines. Low in calories and high in fiber, sous vide carrots support digestive health, skin vitality, and eye function. However, if additional sugars or rich sauces are used, the health benefits may be slightly diminished. Perfect as a light side dish or plant-based snack, sous vide carrots are a delicious way to enjoy vegetables at their peak flavor and nutrition.
