1 serving (130 grams) contains 300 calories, 18.0 grams of protein, 22.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sous-vide egg bite
Sous-vide egg bites are a protein-packed, nutrient-dense snack or breakfast option known for their velvety texture and rich flavor. Originating from the French sous-vide cooking method, these bites are prepared by sealing a mixture of eggs, dairy, and seasonings—alongside optional ingredients like vegetables, cheese, or lean meats—in airtight containers, then slowly cooking them in a water bath at a precise temperature. This gentle cooking process locks in moisture and enhances flavor. Highly customizable, they can feature healthy additions such as spinach, bell peppers, and low-fat cheese, making them a great source of vitamins and minerals. Their high protein content supports muscle repair and satiety, yet they can be calorie-dense if made with heavy cream or fatty meats. Perfect for on-the-go lifestyles, sous-vide egg bites offer a satisfying, convenient, and balanced choice for breakfast or a midday snack.
