1 serving (250 grams) contains 148 calories, 0.3 grams of protein, 0.4 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
147.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 32.8 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 62.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soursop
Soursop, also known as Graviola, is a tropical fruit native to the Caribbean, Central America, and parts of South America. With its prickly green skin and creamy, white flesh, soursop boasts a distinctive sweet-tart flavor, often described as a blend of strawberry, pineapple, and citrus. Rich in vitamin C, B vitamins, and dietary fiber, it supports immune health, digestion, and energy production. Additionally, soursop contains antioxidants like acetogenins, which are being studied for their potential health benefits. Commonly used in juices, smoothies, desserts, and traditional medicines, soursop is cherished in tropical cuisine. Despite its health benefits, moderation is advised, as some compounds in soursop seeds and bark may pose risks if consumed in large quantities. With its vibrant taste and nutritional profile, soursop is both a flavorful and functional addition to a balanced diet.
