1 serving (60 grams) contains 185 calories, 7.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Souredough bread
Sourdough bread is a traditional, fermented bread known for its tangy flavor and chewy texture. Made with basic ingredients like flour, water, and salt, the key to sourdough lies in its natural starter—a mixture of flour and water that captures wild yeast and bacteria for fermentation. This ancient technique, thought to originate in Egypt thousands of years ago, is commonly associated with European cuisines. Nutritionally, sourdough offers benefits such as improved digestibility due to fermentation, lower glycemic index compared to other breads, and an enhanced presence of beneficial nutrients like B vitamins and minerals. The fermentation process can also reduce gluten content, making it easier on sensitive stomachs. However, its healthiness depends on preparation; some commercially available sourdoughs may include additives and lack traditional fermentation methods. Despite its advantages, sourdough is still a carbohydrate-rich food, so portion control is key for balanced nutrition.
