Souredough bread

Item Rating: 73/100

One cup of Souredough bread is around 237 grams and contains approximately 644 calories, 26 grams of protein, 4.1 grams of fat, and 123 grams of carbohydrates.

Souredough bread is a delicious, tangy loaf made from just three simple ingredients: flour, water, and salt, fermented with naturally occurring wild yeast and bacteria. Originating from ancient baking traditions, sourdough has roots in various cuisines around the world, celebrating a slow fermentation process that enhances its flavor and texture. This unique method not only produces a crusty exterior and a soft, chewy interior but also makes the bread easier to digest and lowers its glycemic index. With its rich probiotics, sourdough can contribute to gut health, making it a flavorful and nutritious choice for any meal!

Nutrition Facts

Serving size	(237.037g)

Amount per serving	% Daily Value*
Calories	644.4444

Total Fat 4.0742g	0%
Saturated Fat 0.7407g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1192.5926mg	0%
Total Carbohydrate 123.3332g	0%
Dietary Fiber 10.0001g	0%
Total Sugars 5.1852g
Protein 25.5557g	0%

Vitamin D 0IU	0%
Calcium 51.8519mg	0%
Iron 7.7779mg	0%
Potassium 296.2963mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 16.2%

Carbs: 78.0%