1 serving (30 grams) contains 60 calories, 0.7 grams of protein, 5.8 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soured cream
Sour cream is a dairy condiment made by fermenting cream with lactic acid bacteria, resulting in its tangy flavor and thick, creamy texture. Originating in Central and Eastern Europe, it’s a staple in many global cuisines, often used as a topping for baked potatoes, soups, or Mexican dishes like tacos and enchiladas. Nutritionally, sour cream contains fats, proteins, calcium, and vitamin A, but is also calorie-dense due to its high fat content, especially in full-fat varieties. While small amounts can add richness to meals, it’s best enjoyed in moderation as part of a balanced diet. Opting for reduced-fat or low-fat versions can help lower saturated fat intake while retaining the characteristic flavor. Sour cream’s probiotics from fermentation may contribute to gut health, although processing can reduce their presence in commercial products.
